If you have never worn contact lenses before, you may be wondering how to insert and remove them. We recommend that, as a new contact lens wearer, you first make an appointment with one of our contact lens specialists. They will not only recommend which lenses best suit your eyes and lifestyle, but also teach you how to insert them. Together with you, they will go through all the steps so that you can confidently insert and remove your lenses on your own at home. Find one of our contact lens specialists near you via the Subsidiaries page.